Swedish Massage focuses on relaxation and systemic circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, lymphatic movement, improved flexibility and circulation.
Deep tissue massage is a therapeutic massage technique that focuses on realigning deeper layers of muscles and connective tissue by applying sustained, slow pressure. These deep strokes target specific areas of tension and discomfort.
The goal of deep tissue massage is to break up adhesions and trigger points which can develop due to stress, overuse, or injury. By doing so, it can improve blood circulation, reduce inflammation, alleviate chronic pain, and promote overall relaxation and well-being.
It's important to communicate during a deep tissue massage to ensure that the pressure applied is within your comfort level. While some discomfort may be experienced during the massage, it should never be unbearable. After a deep tissue massage, it's common to experience some soreness, but this typically subsides within a day or two, leaving you feeling rejuvenated and more flexible.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specifically developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, as well as improved breathing and relaxation.
Geriatric massage is a specialized form of massage therapy designed to address the unique needs and concerns of older adults. As people age, they may experience various physical and emotional challenges, including reduced mobility, chronic pain, stiffness, decreased circulation, depression and anxiety. Geriatric massage aims to alleviate these issues and promote overall well-being in elderly individuals. Using a gentle, tailored technique, benefits of Geriatric massage include, improved flexibility and mobility, pain relief, improved circulation, reduced depression and anxiety.
Taking into account factors such as medical history, medications, mobility limitations, and personal preferences when designing treatment plans, geriatric massage offers a safe and effective way for older adults to maintain their physical and emotional well-being, enhance their quality of life, and enjoy the benefits of therapeutic touch.
In all of my sessions I bring an intentional and problem solving focused listening based on your expressed needs. From stress relief, deep relaxation to functionality of movement, performance optimization and chronic pain relief, we can customize your session to prioritize your physical goals.
You tell me what you need and I'll formulate a game plan. We will work together to ensure your needs and expectations are met.